Are You Making Any of the 10 Mistakes That Boost Burnout For Artists?
By Thea Fiore-Bloom, PhD
“Burnout is rarely associated with creatives, but it should be,” said LCSW Gale Nienhuis.
As Nienhuis notes, unlike salaried 9-5 types we have a lot of feast or famine times that make for long, stressful gaps between paychecks.
“This pressure combo can leave artists especially vulnerable to a state of mental, emotional and physical exhaustion known as burnout.”
Causes of burnout vary among creatives. But the following are ten general behaviors that artists, art business coaches, and therapists I spoke with agreed, pave the way to work-related weariness.
10 Things That Lead To Burnout For Artists
1. We Work Really Hard, On the Wrong Things
We get burnout when you work really hard on the wrong things; things that cause us to step away from our soul selves.
The “wrong things” are pursuits not directly connected to your most important values and goals.
The “wrong things” often involve social media marketing.
Burnout Can Descend On Artists When We Do Too Much of The Wrong Kind of Social Media Marketing
If you’re on the verge of social media burnout, I say pick the one social media outlet you actually enjoy working on and put the rest into cyber sleep for now.
If Facebook is making you break into hives, and you really only love Pinterest — just do Pinterest.
And if that venue isn’t getting you closer to your marketing goals, “86” it too.
Get back in the studio and spend your precious time improving and enjoying your art.
Darren Rouse, founder of Problogger suggests we invest the bulk of our online marketing time on the platform we own anyway.
If you’re burning out try going inward, not outward. Take a break.
Tend to your garden — your website.
Maybe pay less attention to likes or views and more time appreciating and getting to know the folks already on your own mailing list.
Maybe it’s a good time to re-vision your art newsletter so it matches your most important values?
2. Artists Can Burnout When We Don’t Ask For Support or Feedback
“In 1987 I was in the 6th year of a financially successful pastel on paper series that used lots of gorgeous colors,” said artist Nancy Louise Jones.
“But one morning, in March of that year, I was outside the door of my studio ready to go to work and it hit me: I hadn’t noticed spring had happened.
I walked into the studio, stood in the middle of the room and couldn’t move.
My whole body said, ‘I can’t do this. Not one more. I have to find something else to say. But for now, I’m worn out.’”
After Jones’ pastel burnout she brought in friends and mentors to look at her lifetime body of work.
One mentor suggested she restrict herself to a black and white palette and eventually add color back in.
That proved to be sound advice. Jones is now in the midst of a series of mythology-based watercolors, which give her great pleasure.
If your burnout seems centered around a temporary artistic dead-end, ask for help from older artists, hire an art coach you truly resonate with or consider creating your own mastermind group to brainstorm new directions for your work.
3. We Ignore Change
Burnout is a sign something has shifted.
Maybe you’ve changed.
The market may have changed.
Maybe technology has changed.
But denying that something has shifted only makes things worse right?
Maybe you secretly want to make a radically different kind of art that has nothing to do with your current art practice. Maybe you now want to write or sing or work in clay, but the shift terrifies you.
Ask yourself, what could I change that would make me want to leap out of bed again in the morning?
Journaling on your own tough questions can clear the debris off the bridge that currently blocks the way to your beautiful, enlivened future life.
4. Burnout for Artists Occurs When We Fail To Notice We Have a Physical Body
Sometimes even if you have managed to force yourself to stay strapped to your work treadmill, your body presses the auto-eject button, and out you fly.
“The incident a few years ago with my back, the MRI’s and the back brace, taught me my work may relax my mind, but it doesn’t relax my body,” said architectural miniature room box artist Robert Off.
“When you love your work as much as I do, you don’t readily think of it as being physical. But as I came to find out, it is physical. Now I make myself get up every 15 or 20 minutes and walk around.”
Off also started getting bodywork, always a good idea right?
An at-home YouTube yoga practice can also work wonders for getting and keeping artists and writers present and flexible.
5. Artists Burnout When We Always Say Yes
“I was extremely burnt out years back and finally figured out the cause,” said artist Renée Stout.
“I was saying yes to every show I was offered, and doing everything for everybody.
In my early forties, I reached a turning point.
If I wanted to be a calm person, a peaceful person, I had to protect myself.
I decided to no longer agree to do every little show just because somebody asked me.
It may sound snobby, but really it isn’t—I was one person with no assistants, and I couldn’t keep doing that anymore, or I was going to kill myself in the process.
I almost got ill physically. That’s how I learned to say no,” said Stout.
6. Burnout for Artists Happens When We Do Not Hire Anyone— Ever
Are you an artist who consistently sells your art but has only fleeting bits of personal time to spend with the people you love?
The hour may have come to buy time to spend with friends and family by hiring outside help to do a chunk of your non-art related work. (Work, which if you were honest with yourself, you probably aren’t doing such a bang-up job on.)
You can find reasonable prices and good people on Upwork.com, Fivvr.com, or Freelancer.com.
Or check out The Charmed Studio’s Mostly Free Resources For Artists Page.
Hire people to spruce up important blog posts, refresh your web design, or professionally photograph your art.
Or your Calvary might come in the form of a referral from a friend for a trustworthy accountant for bookkeeping and billing, or a part-time studio assistant for prep, packaging and social media monitoring.
7. We Isolate Ourselves and Forgo Balance
“When you start to make your living from your artwork, even though you love your process, you’re very aware that this is the thing your income is based on, so there’s that aspect of it that becomes a job,” said Stout.
“So what I had to do was find an activity that took me far away from creating art and got me out to socialize.”
Stout discovered roller-skating three times a week shielded her from deep burn out. “When I first started back to roller skating it hit me that I was just flying around the rink.
“Suddenly, I felt like I didn’t have a care in the world. Skating creates this balance for me. I’m getting out of my studio—it’s my social time, it’s physical exercise and just all-around a way for me to escape.”
What’s your escape?
Where do you find balance?
8. We Endure Unhealthy Relationships
The problem isn’t always at work.
Sometimes there’s an area of your personal life that needs changing in order to get your energy back.
Maybe there is a work or personal relationship that is sapping your strength?
(You might get support from this Charmed Studio post on How Art Can Heal a Broken Heart or Ground You in Uncertain Times.)
9. We Believe Suffering = Good Work
Have you let joy sneak out of your studio?
Is there something you create for fun that people respond to, that you don’t dare sell because it’s not “serious?”
Years ago Robert Off was asked to head a committee to put together a calendar featuring 12 local artists for a Cincinnati non-profit.
“One of the artists we all agreed to include was a nice, workaholic guy named Jack who painted countless, dark (and frankly not very interesting) Canadian landscapes in oil.”
When Robert Off entered the artist’s studio for the calendar inclusion viewing, he was shocked to find Jack creating a striking, lush, loosely rendered work from a live model.
He was using turpentine, and orange and pink oil sticks on a huge piece of inexpensive white paper thumbtacked to the wall.
“I asked him if we could use it for the calendar. ‘No! Those are just quick sketches I use to loosen up. They only take me one or two minutes to make.’”
“That’s OK, I said. It’ll be our little secret.”
“Jack ended up becoming one of the most well-known painters in our city.
And eventually his “warm-up work” went on to be carried in Chicago galleries.
Unfortunately, Jack died a few years ago,” said Off.
“But I smile when I picture all those old landscapes piled up somewhere, probably gathering dust.”
(My personal hero when it comes to making joy part of one’s art is ceramicist Beatrice Wood.)
10. We Burnout When We Never Do … Just Nothing
“There are some days I allow myself to do absolutely nothing,” said Stout.
“I piddle about my house.
Maybe have a nice coffee.
I might get on the Internet.
Maybe read some magazines.
I think that what happens is when I take days like that, in some weird way on some subconscious level I’m getting ideas for artwork just looking at magazines.
Before it used to be ‘you’ve got to be doing something.’ Now I don’t feel like every day has to be about that,” said Stout.
Vacations help (if you can afford them), yet they don’t necessarily keep burnout at bay if you live stressed out for the other 358 days of the year that you are not on vacation.
Permit yourself “non-productive” moments in the middle of each workday to catch a moonrise or let yourself just stare out a window. (Daydreaming out windows is vital for artists.)
“Allowing for the regular experiencing of small joys like time spent journaling, or walking in nature, or doing nothing—may be the best way to clear your head, open your heart and have burnout eating your dust,” said Nienhuis.
Other Relaxing Resources
If you liked this piece or want more ideas on how you can best let go of stress and come back home to yourself and your art, check out these other Charmed Studio posts:
Check out The Charmed Studio’s Mostly Free Resources for Artist’s Page to get a link to my favorite free meditation app.
This post is based on a piece by Thea Fiore-Bloom published in the Dec 2016 issue of Professional Artist Magazine.
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